KICK START WITH OATS

A Counsel On OTS Marzidoats and dozidoats and little lamzidivie, A kiddeldiedivey too, wouldn’t you?”. A tough, old cowboy once counseled his grandson that if he wanted to live a long life, the secret was to sprinkle a pinch of gunpowder on his oatmeal every morning. The grandson did this religiously and live to the age of 110. He left four children, 20 grandchildren, 30 great grandchildren, 10 great grandchildren and a 50 foot hole where the crematorium used to be.

Oats have been around for centuries & a bowl of porridge has always been considered a satisfying breakfast in the West. The craze has also caught up here not only because it is the best source of soluble fibre, but also as oats are a very versatile cooking ingredient. A serving of oats ( half a cup, cooked) has nearly 4 grams of viscous souble fibre(Beta Glucan). This fibre helps lower blood LDL cholesterol, the so-called “Bad” cholesterol.

Oats absorb the extra fat & flush it out of the system. That is why they cure constipation because of the high soluble fibre & assist in regulating gastro-intestinal functions.

A diet which is rich in oats may also help stabilize blood glucose levels, which could help people with non-insulin dependent diabetes. A study at a famous University in Boston showed that meals with oats lowered blood pressure & total cholesterol in just six weeks. Balancing blood sugar levels by eating fibre-rich food can help your mood. Porridge oats is used traditionally as a relaxant herb & can be taken in tincture form. This helps in nervous disorders.

If aids to cope with ovarian & uterine problems associated largely associated with the onset of menopause in women. Depression & mood swings that affect after menopause are relieved through a regular oat meal, because of its high protein & fibre content. Oat meal rejuvenates the endocrine systems & enriches sexual pleasure because it matures the nerves.

Oats have some unique fatty acids & antioxidants which together with vitamin E slow cell damage & have been shown to reduce the risk of cancer.

Oats are low in fat & salt; they are a good source of natural iron. Being a good source of calcium, they are ideal for heart, bones & nails. Oat Bran because of its food value has received considerable attention from the medical community for its role in reducing blood cholesterol. In 1997, the U.S. food & Drug Administration announced that the fibre from oatmeal may reduce the risk of heart disease.

Several types of baby foods contain oats, mainly in the form of whole oat flour. Dry pabulum type infant food often use just oat flour with a little barley malt & some vitamins & minerals. The product is “drummed” to create very thin flakes of pabulum. Thin oat flakes are equally useful for invalids ask for toddlers. They can easily be swallowed & are easy to digest. The nutrient value in 100 grams of oats when compared to wheat is much more – food value is 389 K cal 19% more than in wheat.

Being partly cooked in the mill, oats can easily be teamed with fresh or died fruits & natural yoghurt. It can be assimilated as a part of any meal breakfast, lunch or dinner. Oats are a very good dessert ingredient because they are low in sugar & compensate for the otherwise rich ingredients.Los Angeles SEO

In an age of fast & processed food, mothers have to be very innovative in cooking up new dishes. Oats have the flexibility not only because of its variety, but also because it is half cooked. It can easily used to make quick pastas, muffins, crossiants. Moreover, since it substitutes for maida, it is a healthy option any day. It can act as a thickening agent for soups & gravies instead of maida & replace wheat flour in Indian cooking.

Fitness is a physical condition when one feels natural (i.e. normal, fresh and enthusiastic) in his usual daily life. We got our health and physique. Initially it was almost flawless. And like any other thing health and physique would deteriorate, as time will pass if we do not take proper care.

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In fact with out the maintenance the health will break down at a faster rate with the physique. It is our duty to take care of our own body. You yourself would have to take initiative in this regard and here other can help you very little.

Indicators and Symptoms of Lack of Fitness:

Generally, one can understand from self-analysis whether he himself is fit or not. But there is a problem. We are so mechanical in our routine life that there is little scope and time to think about our health. Again the health problem creeps up very very slowly. People cannot understand. Sometimes people get accustomed with some health problem and cannot segregate it from earlier better health condition. He thinks it is his natural condition. Or it would be all right as time passes on.
So, it is important to notice some objective criteria. There are some yardsticks to gauge your health condition objectively.

· Weight -Height measurement
· Back ache
· Shoulder ache
· Neck ache
· Sprain in any part of the body
· Muscle pain
· Low level of enthusiasm
· Getting tired easily
· Regular checking of Blood sugar
· Regular checking of Blood cholesterol


There are two ways to overcome those problems.

· Control over food intake and
· Exercise

Restricted food intake is one very important aspect to maintain fitness. Along with controlled food intake regular exercise may solve your problem. But if you found anything serious you should consult your physician. And you can practice exercise as soon as it becomes normal.


Benefits of Fitness:

Regular exercise does not allow you to come across any fitness problem. Other wise you would have to wait when the problem comes after then you would have to start your fitness program. But I insist on the philosophy 'prevention is better than cure'. Exercise is a curative as well as a preventive measure.
If you start exercise you do not need be too concerned about those yardsticks. But in practice you will be more careful interested about your own health as soon as you start exercise and take restricted food. This way fitness program increases your health consciousness. This is also a positive point to start a fitness program.


· Reduce Heart problem: It improves cardio-vascular activity and as such reduce heart problem.
· Reduce the sugar level in blood and prevent diabetes: Exercise enforces workouts, which uses the human energy. So, the excess sugar (in the form of glucose) is being utilised to produce energy. It reduces the sugar level in blood.
· Reduce cholesterol level in blood: As cardio- vascular activity improves cholesterol level also be maintained to the desired level.
· Muscles get 'rust-free': Frequent and regular movements keep muscles free and active.
· Looks Attractive: To some it is the most important factor to exercise. Especially women are very concerned about their figure. About their Brest-waist-hip ratio. There are several studies to show that a well shaped figure is attractive to male as well as women.
· Utilizing most of yourselves: If you are fit, you can utilize your whole energy in your work. If you are not fit more energy will be wasted to keep you just stable and working. So, in that case you cannot use most of yourselves.
· Fit body leads to a fit mind: If health is not ok, mind will also follow suit. Mental condition may not be good for many reasons. But if your body were fit at least your health would not be cause of your bad mental condition.
· Reduces Stomach problem: Fitness program reduces the problem of gas and problem of acid. This way it reduces the stomach problem.
· Reduced risk of high blood pressure: Exercise, especially aerobic exercise, improves the blood circulation and reduces the risk of high blood pressure.
· Increased lung capacity: As higher oxygen is being taken at the time of exercising, the lung capacity for taking oxygen increases gradually.
· Flexible joints and healthy bones: Exercise ensures the movement of the bone joints and muscles. So, joints remain flexible and bones gets healthy.
· Prevent ageing: Ageing refers to the ineffectiveness of joints and muscles. Exercise keeps muscles flexible and effective and overcome the problems of age.
· Strength will increase: More muscle means more strength. As muscles would be having more strength, the strength of the whole body would increase.
· Controlling weight: Fitness program means taking low calorie nutritious food and to exercise. Both leads to lower calorie residue in human body. As a result of that weight remains in control.
Causes of Getting Overweight:

People get overweight for two reasons: (a) For development of muscles and (b) For development of fat.

Exercise develops muscles so also weight. Still it is advisable to exercise as a measure of weight control:

A study by Fitness expert William J. Kraemer, PhD, of Ball State University in Muncie, Indiana shows that an average women who undertakes strength training for around 8 months develops 1.75 pounds in the form of muscles and reduces 3.5 pounds in the form of fat. So, net weight loss was 1.75 pound.
Secondly, higher weight in muscles results in higher energy consumption, which reduces fat. Weight training expert and researcher Wayne Westcott, PhD, from the South Shore YMCA in Quincy, shows that for each pounds of muscles cause 35 - 50 calories more to calorie burning daily.
Thirdly and most importantly, weight gain due to muscles is not bad for health. But the excess fat may cause several health problems